Fugly Vegetable Curry
While very low calorie and quite tasty, this is just not an attractive dish.
Equipment
- 1 pan, roasting, large
Ingredients
- 8 ounces peas, frozen
- 5 ounces cauliflower, fresh Abused into small pieces, though not "riced". We're not savages.
- 1 ea eggplant Reasonably sized, 1" cubes, skin on.
- 2 ea zucchini, fresh Cut into 1/2" thick half moon shapes
- 1 ea tomato, roma Diced, skin and seeds included, but do get rid of the stem scab. That's just gross.
- 1/2 ea onion, yellow Small dice.
- 1/2 ea pepper, bell, red, raw Small chop.
- 15 g spice, Baharat Or garam masala of your choice. This one is a bit sweet, but I like it.
- 50 g garlic, prepared, chopped
- as needed fat, spray-on pan lube
- as needed salt, kosher To taste.
Instructions
- Preheat your oven to 400℉
- Place your roasting pan on your stove. Should take up two burners. Crank them up to high.
- Spray a little bit of lube on the pan. Let it heat.as needed fat, spray-on pan lube
- Add your onions. Saute to get some color on them, but not until done.1/2 ea onion, yellow
- Lower your heat to about halfway.
- Add your spice and toss thoroughly to toast a bit while keeping it from burning.15 g spice, Baharat
- Add your tomatoes and cook down a bit to pull of some of the moisture.1 ea tomato, roma
- Toss in your frozen peas and incorporate.8 ounces peas, frozen
- Add your garlic. Incorporate and keep it moving. No one likes scorched garlic.50 g garlic, prepared, chopped
- Add everything else and toss together. You spice should be noticeable as specs all over the eggplant and zucchini.5 ounces cauliflower, fresh, 1 ea eggplant, 2 ea zucchini, fresh, 1/2 ea pepper, bell, red, raw
- Stick it in the oven for 30 minutes.
- Give it a good stir.
- Let if go for another 30 minutes.
- Adjust seasoning.as needed salt, kosher
- Stir and serve immediately.
Video
Notes
You can see from the images this is not a pretty dish, but I swear, it's really not bad for diet food. Always the "for diet food" qualifier. Ugh.
Anyway, if you serve it with one piece of the diet naan, the whole thing makes a decent 193 calorie meal.
You'll probably have leftovers which, honestly make fairly decent, albeit weird taco filling.
Nutrition
Serving: 9oncesCalories: 86kcal
Tried this recipe?Let us know how it was!
