This is my standard creole sauce. It is vegetarian and fairly low calorie, though I have not computed it.
I make it at least a night in advance and adjust the season to whatever I'm serving it with.
Well, fuck. I have to write an excerpt. I hate these things.
I'm posting this for my offspring who requested I do so. I have no idea what he will do with it, not my problem, but here it is.
He digs it. MrsDamnCook digs it and at only 154 calories per portion, I can dig it, too.
At the end of the day, this 3 ingredient "recipe" is about saving you time while adding a sensual undercurrent to all manner of low calorie and normal recipes.